©2018 Corvallis Rowing Club. All rights reserved.

Club Information

Official Documents

Club Waiver  –  CRC/OSU Release of Liability form for guest rowers

Location of Facilities  –  Map of CRC location

Officer Duties  –  A detailed description of duties performed by officers and other Club leaders

CRC Rules, Policies & Procedures Manual (2019)  –  Required reading for all CRC members. Contains information about:

  • Our partnership with OSU Rowing

  • Guest visits, youth rowing, and rowing education

  • Membership policies & expectation

  • Practice & regatta guidelines & expectations

  • Safety & code of conduct overview

  • CRC equipment & privately owned shells

  • Communication guidelines & expectations

It also includes appendices:

  • By-laws

  • Athlete protection policy

  • Coxswain instructions

  • Water safety guidelines

  • Boat carrying guidelines

  • Equipment use & care

  • Rigging & de-rigging

  • The CRC fleet

 

Excerpted Documents for Easy Access

Coxswain Instructions – Provides instructions and common coxswain commands needed for CRC practices.

Water Safety Guidelines – Provides safety guidelines for water practices and emergencies.

Information and Forms

US Rowing Age Chart  –  Helpful for figuring boat line ups and averages

Rowing Terminology  –  General rowing terminology

Learn-to-Row Day Flyer  –  Info about Learn-to-Row day

Beginning Rowing Class Flyer  –  Flyer for summer novice classes 

Swim/Float Test Form  –  This must be completed prior to the class

 

Wolverine Training Plan

Overall Description  –  The plan's strategy for each Level 1 – 4 workout

Level 4 Pace Chart  –  Provides the split to maintain for each stroke rate based on a rower's target 2K goal

Level 4 Stroke Chart  –  Provides the progression, minutes, and stroke rates for various 10 & 6 minute pieces

Level 4 Meter Chart  –  Provides the number of meters for each 10 minute progression sorted by each rower's target 2K goal

Example Workouts  –  Suggested workouts, warm-ups, and cool-downs for Levels 1 – 4