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Club Information

Official Documents

Guest Rower Interest, Liability Waiver, and Hold Harmless Form 

CRC/OSU Release of Liability & Hold Harmless 2024

  • Section I: Release of Liability 2024

  • Section II: Hold Harmless 2024

Location of Facilities  –  Map of CRC location

Officer Duties  –  A description of duties of the CRC Board and other Club leaders

CRC Rules, Policies & Procedures Manual (2024) –  Required reading for all CRC members 

      Contains information about:

  • Our partnership with OSU Rowing

  • Guest visits, youth rowing, and rowing education

  • Membership policies & expectation

  • Practice & regatta guidelines & expectations

  • Safety & code of conduct overview

  • CRC equipment & privately owned shells

  • Communication guidelines & expectations


     It also includes appendices:

  • By-laws

  • Athlete protection policy

  • Coxswain instructions

  • Water safety guidelines

  • Boat carrying guidelines

  • Equipment use & care

  • Rigging & derigging

  • The CRC fleet


Excerpted Documents for Easy Access

Coxswain Instructions – Provides instructions and common coxswain commands needed for CRC practices.

Water Safety Guidelines – Provides safety guidelines for water practices and emergencies.

Information, Flyers, and Forms

US Rowing Age Chart  –  Helpful for figuring boat line ups and averages

Rowing Terminology  –  General rowing terminology

Learn-to-Row Day Flyer  –  Info about Learn-to-Row day

Beginning Rowing Class Flyer  –  Flyer for summer novice classes 

Swim/Float Test Form  – This must be completed prior to the class


Wolverine Training Plan

Overall Description  –  The plan's strategy for each Level 1 – 4 workout

Level 4 Pace Chart  –  Provides the split to maintain for each stroke rate based on a rower's target 2K goal

Level 4 Stroke Chart  –  Provides the progression, minutes, and stroke rates for various 10 & 6 minute pieces

Level 4 Meter Chart  –  Provides the number of meters for each 10 minute progression sorted by each rower's target 2K goal

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