Club Information
Official Documents
Guest Rower Interest, Liability Waiver, and Hold Harmless Form
CRC/OSU Release of Liability & Hold Harmless 2024
Location of Facilities – Map of CRC location
Officer Duties – A description of duties of the CRC Board and other Club leaders
CRC Rules, Policies & Procedures Manual (2024) – Required reading for all CRC members
Contains information about:
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Our partnership with OSU Rowing
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Guest visits, youth rowing, and rowing education
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Membership policies & expectation
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Practice & regatta guidelines & expectations
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Safety & code of conduct overview
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CRC equipment & privately owned shells
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Communication guidelines & expectations
It also includes appendices:
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By-laws
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Athlete protection policy
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Coxswain instructions
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Water safety guidelines
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Boat carrying guidelines
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Equipment use & care
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Rigging & derigging
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The CRC fleet
Excerpted Documents for Easy Access
Coxswain Instructions – Provides instructions and common coxswain commands needed for CRC practices.
Water Safety Guidelines – Provides safety guidelines for water practices and emergencies.
Information, Flyers, and Forms
US Rowing Age Chart – Helpful for figuring boat line ups and averages
Rowing Terminology – General rowing terminology
Learn-to-Row Day Flyer – Info about Learn-to-Row day
Beginning Rowing Class Flyer – Flyer for summer novice classes
Swim/Float Test Form – This must be completed prior to the class
Wolverine Training Plan
Overall Description – The plan's strategy for each Level 1 – 4 workout
Level 4 Pace Chart – Provides the split to maintain for each stroke rate based on a rower's target 2K goal
Level 4 Stroke Chart – Provides the progression, minutes, and stroke rates for various 10 & 6 minute pieces
Level 4 Meter Chart – Provides the number of meters for each 10 minute progression sorted by each rower's target 2K goal
